I enjoy providing my students the tools that help them be more resourceful. In my class, I explain the benefits of the yoga postures while I invite my students to breath and take enough time to review the posture and feel the benefits of it.
Favorite Quote: Be resourceful.
Having experienced various injuries in my body, I emphasize yoga’s role in injury rehabilitation and prevention. I invite students to use my instruction as guidance as they create their own practice by listening to their bodies with the intention of longevity and self-care. My intention is to provide an experience to help others achieve a state of peace, clarity, and ease that they didn’t have when they walked in.
Huy Xuân Hồ
Today, as a licensed acupuncturist and massage therapist, Huy practices alternative energy modalities to healing and health, including acupuncture, shiatsu, herbs and food therapy, and taiji and qigong.
Huy enjoys sharing these practices and their principles and theories with other seekers.
My classes are devotional and intentional, with well thought out sequencing and precisely planned transitions. When you come to my class, I will leave you in powerful, renewed experience of yourself. To me, yoga is a like a dance, a conversation, a mural of the asanas, and an artistic journey into the self. I believe that each practice is like a mirror for you to see yourself in a new and beautiful way, every single time you come to your mat.
My journey into meditation and pranayama deepens every day. I teach hatha, prenatal yoga, gentle and restorative yoga, and yoga for kids, full time all over Houston.
Making yoga accessible for everyone is my specialty. Working with people at all levels, children to the elderly, pregnant women, from athletes to those with injuries, offering modifications, and working with student’s specific needs so they can get the most out of their practice is my calling.
Mariana’s motto: Do yoga 3 times a week change your body, do yoga 5 times a week change your life!
200hr E-RYT Nosa Edebor is a yogi , musician, dancer and 1 half of Acroyoga teaching partnership Nosie Yogi. As a yogi and acrobat Nosa has taught in over 2 dozen countries on 4 continents. Nosa believes yoga is a joyous form of self expression and exploration pairing movement with breath to create a fun and fluid practice.
Susan Grace Alonso
Susan delights in sharing the practice of moving compassionately into the body through yoga asanas (postures). This gentle, mindful process not only relieves stress and tightness but also increases strength, flexibility, and balance in all aspects of our being: body, mind and spirit. This practice that clears our way to experience a peace that transcends all understanding.
Favorite Quote: Our task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi