Meditation

Fridays 12p and 12:30p | $10 |Andrea Soto-Innes |
Want to live a more centered, mindful life? Interested in learning and practicing meditation on a regular basis?
Many people find meditation to be an essential element of a balanced, centered life and experience both physical and mental benefits from their practice. These guided Meditation Sessions are a great way to reconnect with yourself as the week draws to a close.