Meditation

Fridays 12p and 12:30p | $10 |Andrea Soto-Innes |
Want to live a more centered, mindful life? Interested in learning and practicing meditation on a regular basis?
Many people find meditation to be an essential element of a balanced, centered life and experience both physical and mental benefits from their practice. These guided Meditation Sessions are a great way to reconnect with yourself as the week draws to a close.

Tai Ji (Tai Chi): Practicing Graceful Movement

Tuesdays and Fridays 11a – 12p | Wednesdays 6:45p – 8p | Huy Ho | Tai Ji, which translates as ‘supreme ultimate’, is a system of self-cultivation or self-development practices with the purpose of creating balance and harmony in the body and mind with the flow of the forces of nature.

Tuesdays and Fridays 11a
Wednesdays 6:45p
with Huy Ho