Wednesdays 11:00a | Susan Grace Alonso | Are you wishing for a gentle, easy entry point into a regular yoga practice? Something more forgiving of disabilities or the wear and tear of aging?
Tuesdays | 11:30a-1p | $15 | Lisa Bonner | Join us for an in-depth exploration of the relationship between knowledge and being as seen through the eyes of author Maurice Nicoll.
20+ classes offered weekly | $15/class or included in $50/mo unlimited Student membership| Each teacher helps each student grow in their practice regardless of experience, strength, or flexibility.
Multiple days and times |Free, Donation based |Find out more about the Circles program
Fridays 12p and 12:30p | $10 |Andrea Soto-Innes |
Want to live a more centered, mindful life? Interested in learning and practicing meditation on a regular basis?
Many people find meditation to be an essential element of a balanced, centered life and experience both physical and mental benefits from their practice. These guided Meditation Sessions are a great way to reconnect with yourself as the week draws to a close.
Mon 11:15a-12:15p & Tues 11:00a-11:25a | Would you like to learn to quiet a racing mind when you sit down to pray?
All $10 to $15 class are free of charge with this membership. No cancellation fee, no minimum terms. Just enjoy!
Tuesdays and Fridays 11a – 12p | Wednesdays 6:45p – 8p | Huy Ho | Tai Ji, which translates as ‘supreme ultimate’, is a system of self-cultivation or self-development practices with the purpose of creating balance and harmony in the body and mind with the flow of the forces of nature.
Tuesdays and Fridays 11a
with Huy Ho
Tuesdays 11a – 11:50a | Andrea Soto-Innes | Have you been looking for an engaging physical activity that is good for your brain as well as your body? Have you ever wondered how it would feel to express yourself through simple steps set to ancient sacred or religious melodies?
Tuesdays 10:45-11:45a $15
Thursdays 5:30-6:45p $15
Thursdays 7p | Huy Ho | Are you looking for a synthesis of western external actions and eastern internal training?