Monday — Friday, 9:30am | Tuesday evenings, 5:30pm | Saturday mornings, 9:00am . A relaxing, restorative break from work, family, noise and commitments.
Saturday, April 22 | 7;30a – 8:20 | FREE, no signups necessary. A refreshing way to enjoy our city before the real summer hits us. All ages and abilities welcome.
Wednesdays 11:00a | Susan Grace Alonso | Are you wishing for a gentle, easy entry point into a regular yoga practice? Something more forgiving of disabilities or the wear and tear of aging?
Tuesdays | 11:30a-1p | $15 | Lisa Bonner | Join us for an in-depth exploration of the relationship between knowledge and being as seen through the eyes of author Maurice Nicoll.
20+ classes offered weekly | $15/class or included in $50/mo unlimited Student membership| Each teacher helps each student grow in their practice regardless of experience, strength, or flexibility.
Fridays 12p and 12:30p | $10 |Andrea Soto-Innes |
Want to live a more centered, mindful life? Interested in learning and practicing meditation on a regular basis?
Many people find meditation to be an essential element of a balanced, centered life and experience both physical and mental benefits from their practice. These guided Meditation Sessions are a great way to reconnect with yourself as the week draws to a close.
Mon 11:15a-12:15p & Tues 11:00a-11:25a | Would you like to learn to quiet a racing mind when you sit down to pray?
All $10 to $15 class are free of charge with this membership. No cancellation fee, no minimum terms. Just enjoy!
Tuesdays and Fridays 11a – 12p | Wednesdays 6:45p – 8p | Huy Ho | Create balance and harmony in the body and mind with this age old practice …
Wednesdays 12:00 noon | Susan Grace Alonso | Are you seeking a yoga practice that embodies prayer and becomes a contemplative moving meditation?