September 11, 2018-September 23, 2019 – Come join us every Tuesday at lunchtime for this study guide on living a spiritual life.
Bring your lunch, meditate, make art, read, converse, or whatever will rejuvenate you.
Wednesdays 11am to 2pm
1st and 3rd Sundays (Starts again May 20) – A perfect start to your Sunday. Experience guided meditation at the beautiful Buffalo Bayou Cistern!
Mondays 7:15-8:30p | Nosa & Susie Edebor | Come fly, base and spot with us; no experience necessary.
Monthly Second Saturdays – Start your Saturday off right with a guided walk. Connect, relax, relate and release at the Hines Center.
Wednesdays 5:30 – 6:20p | Gustavo Vila | $15 or unlimited w/ monthly membership | Barre class combines the best of Yoga and Pilates to help you build flexibility, alignment and balance.
Thursdays 5:30 – 6:20p | Nosa Edabor | $15 or unlimited w/ monthly membership | A fun way to safely challenge your body and your mind …
20+ classes offered weekly | $15/class or included in $50/mo unlimited Student membership| Each teacher helps each student grow in their practice regardless of experience, strength, or flexibility.
Saturdays 1:00pm | $10 |Brenda Tapia |
Want to live a more centered, mindful life? Interested in learning and practicing meditation on a regular basis?
Many people find meditation to be an essential element of a balanced, centered life and experience both physical and mental benefits from their practice. These guided Meditation Sessions are a great way to reconnect with yourself as the week draws to a close.
Mon 11:15a-12:15p & Tues 11:00a-11:30a | Would you like to learn to quiet a racing mind when you sit down to pray?