Wednesdays 5:30 – 6:20p | Gustavo Vila | $15 or unlimited w/ monthly membership | Barre class combines the best of Yoga and Pilates to help you build flexibility, alignment and balance.
Monday — Friday, 9:30am | Tuesday evenings, 5:30pm | Saturday mornings, 9:00am . A relaxing, restorative break from work, family, noise and commitments.
Thursdays 5:30 – 6:20p | Nosa Edabor | $15 or unlimited w/ monthly membership | A fun way to safely challenge your body and your mind …
Saturdays 11am-11:50 | Nicholas Auger | $15 or unlimited w/ monthly membership | Finally a class combining the best of two spiritual disciplines …
7;30a – 8:20 occassional Saturdays| 2nd Rooftop Yoga was another great success. Watch for Class 3 coming soon. |FREE, no signups necessary.
Wednesdays 11:00a | Susan Grace Alonso | Are you wishing for a gentle, easy entry point into a regular yoga practice? Something more forgiving of disabilities or the wear and tear of aging?
Tuesdays | 11:30a-1p | $15 | Lisa Bonner | This study has ended. Watch for our next fall offering, later this summer.
20+ classes offered weekly | $15/class or included in $50/mo unlimited Student membership| Each teacher helps each student grow in their practice regardless of experience, strength, or flexibility.
Fridays 12p and 12:30p | $10 |Andrea Soto-Innes |
Want to live a more centered, mindful life? Interested in learning and practicing meditation on a regular basis?
Many people find meditation to be an essential element of a balanced, centered life and experience both physical and mental benefits from their practice. These guided Meditation Sessions are a great way to reconnect with yourself as the week draws to a close.
Mon 11:15a-12:15p & Tues 11:00a-11:25a | Would you like to learn to quiet a racing mind when you sit down to pray?