Fridays 6:00-6:50 pm| Joe Down | End the week with Yin Yoga. It involves seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Tuesdays 7:30 – 8:20p | Nosa & Susie Edebor | Deepen your knowledge of bodywork and learn the power of connection …
Mondays 7:30-8:20p | Nosa & Susie Edebor | Come fly, base and spot with us; no experience necessary.
Sat 10-10:50am | with Brittany Pires | Prenatal yoga at the Hines Center Downtown helps support moms-to-be emotionally and physically.
Tuesdays | 11:30a-1p | Lisa Bonner | Members FREE; non-members $13.50 online or $15 at the door | Transformative book study, come find out …
Sat 28 Oct, 7:30-8:20a | 511 San Jacinto | Mbrs FREE, $5 online, $10 walk-in | Fan favorite, find out why.
Wednesdays 5:30 – 6:20p | Gustavo Vila | $15 or unlimited w/ monthly membership | Barre class combines the best of Yoga and Pilates to help you build flexibility, alignment and balance.
Members $15, non-members $20, Friday November 24th, 7:00-8:00pm. Alright yogis now let’s get in formation!
Monday — Friday, 9:30am | Tuesday evenings, 5:30pm | Saturday mornings, 9:00am . A relaxing, restorative break from work, family, noise and commitments.
Thursdays 5:30 – 6:20p | Nosa Edabor | $15 or unlimited w/ monthly membership | A fun way to safely challenge your body and your mind …