Enjoy the benefits of yoga in a gentle practice that unites the mind and body with the breath to destress the body and bring clarity to the mind. Sitting in or standing by a chair, you will be guided in breath work, stretches and meditation practices that will melt away tension and increase your flexibility.

Experience forward bends, back bends, side stretches and twists of a traditional yoga class without having to change out of your work clothes. Living from a relaxed state is a skill that you can cultivate and learn with practice. Join us to improve your health by bringing peace and balance to your body in the middle of your day.

Join Susan Grace Alonso on

Wed @ 11:00a