Inspired by a multitude of traditions and practices, this 50-minute session will help reduce physical tension and mental stress. Combining many techniques including meditation, stretching, dynamic movements, proprioception, pressure point release, and self-massage this could be the perfect format for you!
Half of the class involves movement while the other half encourages mental tranquility and stillness.
Monday through Friday, 9:30am to 10:20
Tuesday evenings, 5:30pm to 6:20
Saturday mornings, 9:00am to 9:50