Research shows that mindfulness meditation has benefits for both physical and emotional health. It has been practiced as a spiritual discipline for centuries in a variety of religions. But how do you get started?

Join Susan Grace Alonso for this educational and experiential introduction. You will leave with skills to practice on your own and a list of opportunities for practicing with friends at the Hines Center.

 

Saturday, March 17th | 2:00 to 4:00 pm

$20 Members $30 Nonmembers

FREE parking in the Cathedral garage at 511 San Jacinto