2-wk sessions: June 19-30, July 10-21, July 30-Aug 11. $195 registration, $550 per session, $125 for extended day.
Wednesdays 11:00a | Susan Grace Alonso | Are you wishing for a gentle, easy entry point into a regular yoga practice? Something more forgiving of disabilities or the wear and tear of aging?
20+ classes offered weekly | $15/class or included in $50/mo unlimited Student membership| Each teacher helps each student grow in their practice regardless of experience, strength, or flexibility.
Offerings 7 days/week. Explore the sessions included in the monthly membership
Nicolas Auger on Mondays and Wednesdays 7:30a; Mariana Acosta on Mondays 10:45a, Wednesdays 1-2p,
Fridays 5:30p. $15 or free with unlimited membership.
Tuesdays and Fridays 11a – 12p | Wednesdays 6:45p – 8p | Huy Ho | Tai Ji, which translates as ‘supreme ultimate’, is a system of self-cultivation or self-development practices with the purpose of creating balance and harmony in the body and mind with the flow of the forces of nature.
Tuesdays and Fridays 11a
with Huy Ho
Tuesdays 11a – 11:50a | Andrea Soto-Innes | Have you been looking for an engaging physical activity that is good for your brain as well as your body? Have you ever wondered how it would feel to express yourself through simple steps set to ancient sacred or religious melodies?
Tuesdays 10:45-11:45a $15
Thursdays 5:30-6:45p $15
Thursdays 7p | Huy Ho | Are you looking for a synthesis of western external actions and eastern internal training?
Wednesdays 12:00 noon | Susan Grace Alonso | Are you seeking a yoga practice that embodies prayer and becomes a contemplative moving meditation?
This class is all about learning the poses (asanas) and is great for beginners and all-level practitioners.
Tuesdays and Thursdays, 1-2p
with Mary Williams
This class is designed for feeling the flow in all of us and will focus on stretching, and strengthening, with attention on becoming aware of the muscles.
with Amanda Field
The swan, or hamsa in Sanskrit, represents the means to firmly rely on the beauty of one’s being as it works in the physical and spiritual planes.
Tuesdays and Thursdays @ 4:30p
with Stacey Ramsower