Designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
with Joe Down
Fridays 6:00-6:50 pm
Included in Unlimited Monthly or Yearly Membership, or $15 per class