Mondays 7:30-8:20p | Nosa & Susie Edebor | Come fly, base and spot with us; no experience necessary.
Download the current program list
Coming Soon $35 members and $40 non-members
Wednesdays 11:00a | Susan Grace Alonso | Are you wishing for a gentle, easy entry point into a regular yoga practice? Something more forgiving of disabilities or the wear and tear of aging?
Wednesdays 12:00 noon | Susan Grace Alonso | Are you seeking a yoga practice that embodies prayer and becomes a contemplative moving meditation?
Join us for a morning of sun, friends and yoga. Saturday, March 24th, 2018 7:30 AM – 8:30 AM $15 members, $20 non members.
Monday — Friday, 9:30am | Tuesday evenings, 5:30pm | Saturday mornings, 9:00am . A relaxing, restorative break from work, family, noise and commitments.
Join us and learn how to unwind in time for Spring!
Tues & Friday 11-12pm | Weds 6:45-8pm | Huy Ho | Create harmony in the body and mind with this age old practice …
Tuesdays 7:30 – 8:20p | Nosa & Susie Edebor | Deepen your knowledge of bodywork and learn the power of connection …
Fridays 6:00-6:50 pm| Joe Down | End the week with Yin Yoga. It involves seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
20+ classes offered weekly | $15/class or included in $50/mo unlimited Student membership| Each teacher helps each student grow in their practice regardless of experience, strength, or flexibility.