This 6-week class provides an introduction to the qualities we can cultivate through mindfulness which increase our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving-kindness, and compassion.
Saturdays 1:00pm | $10 |Brenda Tapia |
Want to live a more centered, mindful life? Interested in learning and practicing meditation on a regular basis?
Many people find meditation to be an essential element of a balanced, centered life and experience both physical and mental benefits from their practice. These guided Meditation Sessions are a great way to reconnect with yourself as the week draws to a close.
Monthly Second Saturdays – Start your Saturday off right with a guided walk. Connect, relax, relate and release at the Hines Center.