Children derive enormous benefits from yoga and meditation! Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
Join us at The Hines Center on Wednesdays at 1:00pm for a 3 hour block that will help your child find their center through yoga, meditation and art!
 
1:00-2:00 Kids Yoga
2:00-2:15 Meditation 
2:15-2:45 Snacks
2:45-4:00 Art Class