This 6-week class, taught by Ann Friedman, PhD, provides an introduction to the qualities we can cultivate through mindfulness which increase our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving-kindness, and compassion. All of these teachings are found in the world’s great wisdom traditions, but mindfulness provides specific ways of cultivating our minds and hearts in these qualities. This class is a follow-up to the beginning mindfulness course.
Week 1 – Tuesday, April 2, 2019
Week 2 -Tuesday, April 9, 2019
Week 3 -Tuesday, April 16, 2019
Week 4 -Tuesday, April 23, 2019
Week 5 -Tuesday, April 30, 2019
Week 6 -Tuesday, May 7, 2019
$300 For Six Week Series
Members get $20 off of Series price.