August 15 | 6:30pm – 8:00 pm | $35 | Come join Raveen Alexis

#PositiveSelfTalk is a journaling workshop that focuses on self-care, self-love, and mental/emotional wellness. This workshop welcomes vulnerability and honesty through words. We use journaling prompts to navigate and adjust the way we speak to ourselves so that we are more prone to trust our own mind/intuition. We don’t have to be hard on ourselves to accomplish a goal. We don’t have to be so harsh with ourselves when we make mistakes. We can reflect peacefully. This workshop reminds us that being human is okay, and that we aren’t alone.

Please bring a journal to this workshop.

Learning Outcomes:
Discover your love language when going through difficult/stressful times.

Learn how to integrate journaling into your daily practices as a way of self-care and self-reflection.

Uncover habits that no longer serve you and work to dismantle them using your own words of encouragement.

Raveen Alexis is a Houston-based lifestyle writer whose mission is to learn and inspire by telling the story of other Houston creatives who are making their mark in the city. She is dedicated to helping others (and herself) become the best versions of themselves through journaling, meditation, and unconditional love.